Recommended Reading:

• Brown, B. (1999). Soul without shame: A guide to liberating yourself from the judge within. Boston: Shambala.
• Brown, B. (2010). The Gifts of Imperfection. Center City, MN: Hazelden.
• Gilbert, P. (2009). The compassionate mind. London: Constable.
• Kornfield, J. (1993). A path with heart. New York: Bantam Books.
• Glasser, W. (1998) Choice Theory. A new psychology of personal freedom.  New York. HarperCollins

Useful websites

• Mindful website: www.mindful.org
• The Mindfulness Institute: www.mindfulnessinstitute.ca
• Mindfulness Research Guide: www.mindfulexperience.org
• Compassionate Living: www.compassionateliving.info
• The Compassionate Mind Foundation: http://compassionatemind.co.uk/
• Centre for Clinical Interventions: www.cci.health.wa.gov.au/
• Get self help: www.getselfhelp.co.uk/